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FuntikY
Journal
12 Nov 18
FuntikY's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
57.8 kg
Lost so far:
1.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
898 kcal
Fat: 29.24g | Prot: 32.77g | Carbs: 127.24g.
Breakfast:
Bio Max Био-Йогурт Мюсли-5 Злаков.
Lunch:
Веселый Молочник Снежок Сладкий 2,5%.
Dinner:
Гранат, Knorr Чашка Супа Куриный Суп с Сухариками.
Snacks/Other:
Слобода Биойогурт Молочный 2,4%.
more...
1868 kcal
Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 36 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 1.4 kg a Week
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FuntikY's Weight History
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