Weigh In record (no journal entry) for 05 September 2012
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84.6 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2012:
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1279 kcal
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Fat: 82.48g | Prot: 44.89g | Carbs: 106.24g.
Breakfast: Smuckers Simply fruit strawberry jam, International Delight coffee Creamer, Brewed coffee, Thomas' light multi grain muffins, JuicePlus Orchard Blend, Butter, egg. Lunch: In and Out hamburger. Dinner: Spinach, Coleslaw with pineapple. Snacks/Other: Smart Food White Cheddar popcorn. more...
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2634 kcal
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Exercise:
Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vrbh0882's Weight History
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