Weigh In record (no journal entry) for 12 November 2018
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1429 kcal
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Fat: 93.61g | Prot: 82.92g | Carbs: 65.31g.
Lunch: Gekochtes Ei, K-Classic Gouda, TiP Salat Dressing Knoblauch, Trader Joe's Feldsalat Mix. Dinner: Kaufland Hackfleisch Gemischt , Champignons, Frühlingszwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Bayernland Schmelzkäse Kräuter, Rote Paprika. Snacks/Other: K-Classic Dessert mit Sahnetopping (Kakao). more...
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Gaining 1.8 kg a Week
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murmel1912's Weight History
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