Weigh In record (no journal entry) for 12 November 2018
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80.8 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1479 kcal
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Fat: 61.62g | Prot: 53.96g | Carbs: 182.64g.
Breakfast: Бутерброд с Икрой. Lunch: Печенья, Чай, Аморе Сельдь Солёная, Перекресток Винегрет Овощной с Маслом. Dinner: Rich Томатный Сок, Бутерброд с Колбасой, Бананы. more...
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Losing 3.5 kg a Week
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Надежда 228's Weight History
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