lenamail09's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

64.9 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1392 kcal

Fat: 66.80g | Prot: 76.73g | Carbs: 124.94g. Breakfast: Мягкие Батончики Мюсли , Евророс Студень из Курицы, Кофе с Молоком. Lunch: Обычные Блины, Котлета Куриная. Dinner: Ашан Лаваш Армянский, Меридиан Морской Коктейль. Snacks/Other: Рот Фронт Батончики. more...

2194 kcal

Exercise: Desk Work - 6 hours, Cardio - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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