Weigh In record (no journal entry) for 12 November 2018
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77.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2256 kcal
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Fat: 108.85g | Prot: 62.60g | Carbs: 260.54g.
Breakfast: Çay Şekerli, Nescafe Extra, Kızılcık Suyu (Şekersiz), Superfresh Peynirli Mini Börek. Lunch: Uno Çok Tahıllı Ekmek, Kremalı Mantar Çorbası, Tat Barbunya Pilaki, Kırmızı Lahana. Dinner: Tat Barbunya Pilaki, Kırmızı Lahana, Kremalı Mantar Çorbası. Snacks/Other: İncir, Çerezya Karışık Kuruyemiş (Premium), Superfresh Peynirli Mini Börek, Nescafe Sütlü Köpüklü, Koska Dut Pekmezi, Sade Kek, Nescafe Sütlü Köpüklü. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours and 10 minutes, Resting - 13 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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mehpare bayramoğulları's Weight History
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