casimirat's Journal, 05 Sep 12

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Weigh In record (no journal entry) for 05 September 2012

61.2 kg Lost so far: 4.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:

1876 kcal

Fat: 92.23g | Prot: 53.48g | Carbs: 217.50g. Breakfast: Raspberry Chia Kombucha, Caffe Misto (Venti). Lunch: Beets, Bananas, Cheddar Cheese Pinto Bean & Flax Chips, Guaca Salsa. more...

2360 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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casimirat's Journal, 05 Sep 12

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casimirat's Weight History