Weigh In record (no journal entry) for 05 September 2012
|
62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1513 kcal
|
Fat: 70.19g | Prot: 73.36g | Carbs: 150.84g.
Breakfast: Aprikosen, Kiwi, Apfel, Gekochtes Ei, Nut Flakes, Activia mit Feinem Fruchtpüree. Lunch: Gekochtes Ei, Knacker Rote, Tomaten, Eiweiß Abendbrot, Mini Babybel Light, Lachsschinken Classic. Dinner: Gurke (Geschält), Tomaten, Lasagne Bolognese. Snacks/Other: Weiche Schokoladenmüsliriegel mit Schokoladenüberzug. more...
|
|
2064 kcal
|
Exercise:
Standing - 1 hour, Sitting - 4 hours, Horseback Riding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenschein19490's Weight History
|