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big.soul
Journal
12 Nov 18
big.soul's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
86.8 kg
Lost so far:
2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1683 kcal
Fat: 61.15g | Prot: 37.83g | Carbs: 225.58g.
Breakfast:
Домик в деревне Сыр Деревенский Свежий, Бутерброд с Форелью, Перекресток Курага (Абрикосы Сушеные без Косточек), Быстринка Каша Овсяная .
Lunch:
От Палыча Торт Медовый , Шампанское, Горячие Роллы.
Dinner:
Гречка Отварная.
Snacks/Other:
Prime Star Витаминный Салат.
more...
638 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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big.soul's Weight History
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