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🤔 turun 0,3 dlm 3hari hmm
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1408 kcal
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Fat: 39.71g | Prot: 82.59g | Carbs: 181.45g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Banana, Oatsy Havermout Oatmeal Instan. Lunch: Indonesian Spicy Green Beans, Indonesian Spicy Mackerel Tuna Fish, Indonesian Steamed Tofu Wrapped in Banana Leaves, White Rice (Medium-Grain, Cooked). Dinner: Stewed Chicken Breast, ABC Saus Sambal, White Rice (Medium-Grain, Cooked), Indonesian Steamed Tofu Wrapped in Banana Leaves, Mackerel. Snacks/Other: Pineapple, Brownie. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Showering - 45 minutes, Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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