24.7%
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1317 kcal
|
Fat: 39.50g | Prot: 79.64g | Carbs: 168.52g.
Breakfast: 薌園 台灣紅藜糙米脆果, Costco 科克蘭零脂希臘式優格, 蔬菜春卷, 雞蛋. Lunch: 空心菜, 法國麵包, 雜糧麵包. Dinner: 豆干, 炒小白菜, 炒高麗菜, 茭白, 義美 多穀物蘇打餅乾(亞麻仁), 空心菜, 豬里肉(柳肉,瘦肉), Weet-Bix 澳洲全穀片 mini(杏桃). Snacks/Other: 拿鐵咖啡(低脂奶), 芭樂, 橘子, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
|
|
1495 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 2 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|