Weigh In record (no journal entry) for 12 November 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1086 kcal
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Fat: 41.33g | Prot: 51.73g | Carbs: 133.34g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Nasi Putih. Dinner: Urap, Terong Balado, Ikan Mujair Goreng. Snacks/Other: Kerupuk Gandum, Monde Serena Egg Roll, Pisang Raja Direbus Matang, Wingko Babat. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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