Weigh In record (no journal entry) for 12 November 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1483 kcal
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Fat: 62.95g | Prot: 91.11g | Carbs: 146.06g.
Breakfast: Jagung Rebus, Borges Extra Virgin Olive Oil. Lunch: Udang Panggang, Nasi Putih Instan, Tempe, Tahu Kukus, Pare, Ikan Kembung. Dinner: ABC Saus Sambal, Borges Extra Light Olive Oil, Jagung Rebus, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Mangga, Pepaya. more...
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Losing 0.7 kg a Week
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noeraira's Weight History
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