Weigh In record (no journal entry) for 11 November 2018
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1646 kcal
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Fat: 66.69g | Prot: 137.55g | Carbs: 116.13g.
Breakfast: Bauducco Panettone, Aurora Leite Desnatado. Lunch: Sadia Linguiça Calabresa Frescal, Gold Meat Lagarto Recheado, Ovo Frito. Dinner: Predilecta Milho Verde em Conserva, Coqueiro Atum Ralado em Óleo, Pullman Pão de Forma Integral, Italac Leite Integral, Morangos, Performance Nutrition Bio Whey Protein. Snacks/Other: Sergel Picolé Torta de Limão, Itambé Leite Semidesnatado Pro. more...
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Gaining 3.5 kg a Week
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joseggjunior's Weight History
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