Weigh In record (no journal entry) for 11 November 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2019 kcal
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Fat: 78.75g | Prot: 81.35g | Carbs: 173.46g.
Breakfast: Aldi Kochschinken, Käse, Butter, Kürbiskernbrötchen. Dinner: Hofmann Menue Curryhuhn mit Ananas, Reis. Snacks/Other: Pewe Schinken Sandwich, Pircher Williams Schnaps, Kreuzberg-Quelle Cola-Mix. more...
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3255 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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