Weigh In record (no journal entry) for 11 November 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1380 kcal
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Fat: 31.49g | Prot: 48.00g | Carbs: 231.51g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato, Miele. Lunch: Melograno, Ravanelli, Cirio Pelati, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure, Cipolle Rosse, Olio Extra Vergine di Oliva. Dinner: Castagne Arrosto, Torrone, Latte Scremato, Pane all'uvetta. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1961 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sitting - 23 minutes, Cooking - 1 hour and 50 minutes, Reading - 1 hour and 3 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 29 minutes, Standing - 2 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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