Weigh In record (no journal entry) for 09 November 2018
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50.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1216 kcal
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Fat: 39.83g | Prot: 99.51g | Carbs: 117.16g.
Breakfast: Vital Flakes di Farro Integrali, Milbona Skyr Bianco Magro 0,2%. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni Rossi Dolci, Cipolle Rosse, Patate Crude, Parmareggio Parmigiano Reggiano 30 Mesi, Uovo. Dinner: Finocchio Crudo, Damiano Granella i Pistacchi , Pomodori Ciliegini, Pangrattato, Melanzana, Calamari, Gamberi, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Venchi Cioccolato 100%, Parmigiano (Grattugiato), Oro Saiwa Biscotti. more...
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Losing 4.2 kg a Week
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Alessia2787's Weight History
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