Weigh In record (no journal entry) for 11 November 2018
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80.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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725 kcal
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Fat: 27.83g | Prot: 36.85g | Carbs: 88.67g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Mixed Salad Greens, Celery, Goya Chick Peas, Bella Famiglia Red Wine Vinegar. Dinner: Grated Romano Cheese, Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Beef Meatballs. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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