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did better yesterday, still snuck one of the kids sugar cookies. period is late and Owen was up a lot last night so I'm exhausted
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1413 kcal
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Fat: 73.28g | Prot: 122.10g | Carbs: 63.79g.
Breakfast: Albertsons Heavy Whipping Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Crystal Farms Shredded Cheddar Cheese, Kroger Pork Rinds, Great Value Greek Nonfat Yogurt - Plain (Cup), Avocados, Diced Tomatoes, Canned Corn, Dark Red Kidney Beans, Black Beans, Ranch Dry Dips Mix, Taco Seasoning Mix, Original Diced Tomatoes & Green Chilies, Venison/Deer Steak. Dinner: Pork (Lean and Fat Eaten), Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. more...
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Losing 7.6 kg a Week
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