Weigh In record (no journal entry) for 11 November 2018
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80 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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3310 kcal
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Fat: 143.21g | Prot: 48.92g | Carbs: 459.36g.
Breakfast: Du darfst Baguette Salami Hauchfein, Weizenbrötchen, Lidl Choco Nussa. Lunch: Cappuccino, Aerzener Apfelkuchen. Dinner: Apfelkuchen. Snacks/Other: Latte Macchiato, Smarties Smarties. more...
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Gaining 1.3 kg a Week
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jojo171282's Weight History
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