Weigh In record (no journal entry) for 11 November 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1542 kcal
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Fat: 20.25g | Prot: 146.39g | Carbs: 207.67g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jay Robb Egg White Protein Powder. Lunch: Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Cauliflower. Snacks/Other: Persimmon, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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Gaining 1.0 kg a Week
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