Weigh In record (no journal entry) for 11 November 2018
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148.5 kg
Lost so far: 15.1 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1991 kcal
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Fat: 56.34g | Prot: 134.41g | Carbs: 221.64g.
Breakfast: Knusperone Nut Flakes, Aldi Bio Haferdrink Schoko. Lunch: Le Gusto Klare Gemüse Brühe, Danone Fruchtzwerge, Milfina Creme A La Cuisine 7%, Paulus Champions in Scheiben, Le Gusto Semmelknödel. Dinner: Dulano Hähnchen Kochschinken, Gartenkrone Feinwürzige Gurken, Milfina Kräuterquark Fettreduziert, Böklunder Aldi Süd Fettreduziert Streich Minis Feinste Leberwurst, Mühlen Gold Minutenbrot Chia. more...
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Losing 0.4 kg a Week
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melaniesid's Weight History
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