Weigh In record (no journal entry) for 01 May 2008
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 18.86g | Prot: 93.45g | Carbs: 274.45g.
Breakfast: Milk (Nonfat) , Frosted Mini-Wheats. Lunch: tomato, black beans, white rice, shrimp. Dinner: whole wheat, mozzarella , egg, egg white. Snacks/Other: pear, jello pudding, orange. more...
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1488 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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