Weigh In record (no journal entry) for 11 November 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1508 kcal
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Fat: 37.90g | Prot: 109.60g | Carbs: 172.23g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink, Bona Vita Choco Balls, Eurosup Pro Soy Isolate. Lunch: Burro, Herbalife Formula 1 Vaniglia , Eurosup Pro Soy Isolate, Uovo (Intero). Dinner: Conad Noci Sgusciate, Penny Market Riso Arborio Superfino. more...
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steady weight
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Francescasbert's Weight History
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