Andreas Kreuger's Journal, 11 Nov 18

Andreas Kreuger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2018

92.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

4096 kcal

Fat: 58.40g | Prot: 126.28g | Carbs: 371.53g. Breakfast: Vierwälder Harzer Käse. Lunch: Bonrisi Langkorn-Reis, Knorr Puten-Geschnetzeltes. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Sternburg Export. more...

3343 kcal

Exercise: Working - 7 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support

Comments

Nochmal neu durch starten und dran bleiben!🍀

11 Nov 18 by member: buecherwurm_02


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andreas Kreuger's Weight History

View Complete History

Andreas Kreuger's Journal, 11 Nov 18

Submit a Comment

Andreas Kreuger's Weight History