Weigh In record (no journal entry) for 11 November 2018
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83.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1575 kcal
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Fat: 46.09g | Prot: 69.79g | Carbs: 212.46g.
Breakfast: Milfina Frische Fettarme Milch 1,5% Fett, ESN Designer Whey Protein - Chocolate. Lunch: Grandessa Erdbeermarmelade, Milfina Butter, Chiemgauer Rindersalami, Mühlen Gold Sonntagsbrötchen. Dinner: Holstensegen Wellenschnitt Pommes Frites, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Aldi Nutoka, Mandeln, Le Gusto Basmati Reis. more...
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Gaining 0.3 kg a Week
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Dani Abels's Weight History
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