Weigh In record (no journal entry) for 11 November 2018
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88.2 kg
Lost so far: 39.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1332 kcal
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Fat: 35.80g | Prot: 83.45g | Carbs: 167.11g.
Breakfast: Exquisa Quark Genuss Vanilla. Dinner: Bonduelle Frischer Rucola, Aldi Magerquark, Gekochtes Ei, Babybel Mini Babybel, Gurke (Geschält), Kirschtomaten, Exquisa Fitline Frischkäse 0,2%, Aldi Truthahnsalami Pfeffer, Lisani Sandwich Scheiben, Ja! Putenbrustfilet, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: Ben & Jerry's Cookie Dough, Wintertraum Gewürz Spekulatius , Bahlsen Akora. more...
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steady weight
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Neverseen's Weight History
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