Weigh In record (no journal entry) for 11 November 2018
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64.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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786 kcal
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Fat: 26.99g | Prot: 29.66g | Carbs: 98.55g.
Breakfast: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Leibniz Butterkeks. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Frühlingsrolle mit Hühnchen oder Pute, Kroketten, Wiener Schnitzel. more...
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Gaining 2.5 kg a Week
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