Weigh In record (no journal entry) for 11 November 2018
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123.4 kg
Lost so far: 27.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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932 kcal
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Fat: 21.50g | Prot: 21.79g | Carbs: 104.14g.
Breakfast: Vitafit Apfelsaft. Dinner: Dornseifer Mettwurst mit Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krombacher Pils Alkoholfrei, Obstler, Einbecker Bier Alkoholfrei. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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