Weigh In record (no journal entry) for 11 November 2018
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1147 kcal
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Fat: 52.16g | Prot: 104.93g | Carbs: 46.87g.
Breakfast: Zwiebeln, K-Classic Mozarella Minis, Grüne Paprika, Tomaten, Ei, Gut & Günstig Thunfischfilets - Natur. Dinner: Weißes Weizenmehl (Allzweck), REWE Beste Wahl Junge Erbsen Sehr Fein, Gut Ponholz Falsches Filet Vom Rind, Margarine, Gemüsesuppe. Snacks/Other: Krombacher Pils (Flasche). more...
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Losing 0.7 kg a Week
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