Weigh In record (no journal entry) for 10 November 2018
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1619 kcal
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Fat: 114.89g | Prot: 92.42g | Carbs: 49.57g.
Breakfast: Real Quality Landjäger, Gut & Günstig Mittelalter Gouda, Möhren, Ei, Avocado. Lunch: Kokosnuss. Dinner: Gemüsesuppe, Margarine, Weißes Weizenmehl (Allzweck), REWE Beste Wahl Junge Erbsen Sehr Fein, Gut Ponholz Falsches Filet Vom Rind. Snacks/Other: Krombacher Bier, Bifi Salami. more...
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