Sprongers's Journal, 05 Sep 12

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Weigh In record (no journal entry) for 05 September 2012

83.9 kg Lost so far: 1.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:

1625 kcal

Fat: 39.98g | Prot: 58.65g | Carbs: 278.67g. Breakfast: Banana, All-Bran with Semi-Skimmed Milk. Lunch: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Chinesische Mie-Nudeln. Dinner: Cheddar Cheese, Margarine (Regular), Pickle, Digestive Biscuits, LOW CALORIE Mango & Passion Fruit Flavour Jelly. Snacks/Other: Granulated Sugar. more...

2220 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Gaining 0.3 kg a Week

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Sprongers's Journal, 05 Sep 12

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Sprongers's Weight History