Weigh In record (no journal entry) for 11 November 2018
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132.3 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1463 kcal
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Fat: 46.88g | Prot: 93.10g | Carbs: 165.34g.
Breakfast: Gekochtes Ei, Tante Klara Erdbeere Konfitüre Extra Leicht, Tante Klara Sauerkirsch Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Kaffee mit Milch, Kornmark Roggenmischbrot. Lunch: Le Gusto Backofen Pommes, Le Gusto Rahmsauce, Blumenkohl, Purland Schweineschnitzel. Dinner: Haribo Phantasia, K-Classic Erdnüsse Pikant, Blumenkohl, Lidl Salatgurke, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Kornmark Roggenmischbrot, Mühlengold (Aldi) Eiweißbrot. more...
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Gaining 1.4 kg a Week
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