Weigh In record (no journal entry) for 05 September 2012
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125.3 kg
Lost so far: 0.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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2437 kcal
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Fat: 222.83g | Prot: 78.93g | Carbs: 34.43g.
Breakfast: MCT oil, coffee, unsalted butter. Lunch: ratatouille, butter, egg, bacon center cut uncured. Dinner: unsweetened coconut milk, secrets of the psyllium, designer whey chocolate protein powder, heavy whipping cream, trader joe's. Snacks/Other: trader joe's chunky peanut butter, peanut butter. more...
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3203 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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