Weigh In record (no journal entry) for 11 November 2018
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82.6 kg
Lost so far: 9.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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345 kcal
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Fat: 1.80g | Prot: 9.00g | Carbs: 66.00g.
Breakfast: Harry Korn an Korn. more...
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Gaining 1.4 kg a Week
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