Weigh In record (no journal entry) for 11 November 2018
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108 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1886 kcal
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Fat: 60.71g | Prot: 113.68g | Carbs: 216.79g.
Breakfast: Brüggen Copos de Avena Extra Suaves, Mandarijn, Kiwi, Hacendado Nuez Mondada, Hacendado Yogur Natural. Lunch: Don Simón Tropical Zero , Espresso, Hacendado Pan de Espelta Integral, Kalkoenvlees (Gekookt, Gebakken), Vegetarische Groentensoep (Bereid met Water). Dinner: Mercadona Verdura Micro 3 Vegetales, Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Water. more...
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Losing 4.7 kg a Week
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