Weigh In record (no journal entry) for 11 November 2018
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2255 kcal
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Fat: 89.44g | Prot: 80.57g | Carbs: 255.19g.
Breakfast: Bäckerkrönung Roggenvollkornbrot (55g), Schwarzwälder Schinken, Merry Marmelade Himbeere, Honig, Alnatura Apfelessig, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Gaffel Kölsch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Apfel Rotkohl, Rinderbraten, Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Kinder Choco Fresh, Banane, Covo Schwedisches Hafergebäck, Kinkartz Mandel-Printen, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2482 kcal
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Exercise:
Wandern 2,2 km Hund - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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