Weigh In record (no journal entry) for 11 November 2018
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1998 kcal
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Fat: 66.08g | Prot: 140.77g | Carbs: 213.56g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Bonne Maman Sablés Tout Chocolat, Putengeschnetzeltes, Naturreis (Gekocht), Zucchini. Dinner: Baumnüsse, Milfina Milch 1,5% Fett, Edeka Bündnerfleisch, Edeka Bio Hafer Flocken Vollkorn. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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