Weigh In record (no journal entry) for 11 November 2018
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69.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1656 kcal
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Fat: 54.10g | Prot: 73.83g | Carbs: 210.71g.
Breakfast: Weich Gekochtes Ei, Ja Natürlich Bio Dinkelpurbrot, Becel Vital, Rosan Kaffeobers, Selbstgemacht Erdbeermarmelade Selbstgemacht. Lunch: Äpfel. Dinner: JOMO Marmorkuchen, Hengstenberg Sticksi Süß-Würzig, Efko Senf Gurken, Efko Rote Rüben Minis, Gurkensalat, Flohsamenschalen, Rama Cremefine Creme Fraiche 15%, Meersalz, SPAR Natur Pur Bio-Dinkelreis, Kotanyi Steinpilze Getrocknet, Radatz Echte Rindsuppe. Snacks/Other: Rosan Kaffeobers. more...
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1953 kcal
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Exercise:
Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 25 minutes, Cooking - 1 hour. more...
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Losing 2.3 kg a Week
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Jochen_66's Weight History
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