Weigh In record (no journal entry) for 11 November 2018
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76.7 kg
Lost so far: 42.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1393 kcal
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Fat: 49.52g | Prot: 91.65g | Carbs: 146.40g.
Breakfast: Nestle Хлопья Пшеничные. Lunch: Бабаевский Шоколад, Бабаевский Шоколад Горький, Гречка с Мясом. Dinner: Виктория Окунь Запеченый. Snacks/Other: Тёма Мясо Ягненка, Магнит Яблоко. more...
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Gaining 3.5 kg a Week
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gulnaraalekberova3's Weight History
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