Weigh In record (no journal entry) for 05 September 2012
|
67.0 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1364 kcal
|
Fat: 36.68g | Prot: 43.49g | Carbs: 226.63g.
Breakfast: grande starbuck's nonfat latte, coffee, raisins, oatmeal. Lunch: orange, lettuce, tomato, cream cheese, sesame bagel. Dinner: peach, Southwestern Corn Soup, Light Poppyseed Dressing & Dip, spring onion, strawberries, yellow bell pepper, cherry tomato, baby spinach. Snacks/Other: apple cider, smart pop. more...
|
|
1993 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CorsetLady's Weight History
|