Weigh In record (no journal entry) for 11 November 2018
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78 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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526 kcal
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Fat: 15.39g | Prot: 38.46g | Carbs: 55.19g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Пятерочка Яблоко Сезонное. Dinner: Лето Укроп Свежий, Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. more...
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Gaining 2.1 kg a Week
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Markles1991's Weight History
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