Weigh In record (no journal entry) for 11 November 2018
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2018:
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1154 kcal
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Fat: 63.61g | Prot: 78.42g | Carbs: 67.61g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus Lunak. Lunch: Sambal Goreng, Selada Kol, Tumis Buncis, Daging Sapi Panggang. Dinner: Bawang Putih Cincang, Kobe Bon Cabe Sambal Tabur, Seledri, Telur Rebus, Tomat Merah. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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2160 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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