CaitlinHall's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

70.3 kg Lost so far: 11.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

896 kcal

Fat: 37.86g | Prot: 44.35g | Carbs: 96.81g. Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner: Original Rangoon Crab Rangoons, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2606 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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CaitlinHall's Weight History

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CaitlinHall's Journal, 10 Nov 18

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CaitlinHall's Weight History