Weigh In record (no journal entry) for 10 November 2018
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69.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2420 kcal
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Fat: 95.00g | Prot: 145.84g | Carbs: 228.76g.
Breakfast: Bauducco Panettone, Aurora Leite Desnatado, Atlhetica Best Whey Churros. Lunch: Eskimó Picolé de Milho, Cenouras Cozidas, Batata Inglesa Cozida, Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Gold Meat Lagarto Recheado, Feijão Preto Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango, Pastel de Carne, Itália Sorvete de Morango. Snacks/Other: Cacau Show Trufa Meio Amargo, Toddy Toddy Protein, Twix Twix (20g). more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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