Weigh In record (no journal entry) for 10 November 2018
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2018:
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164 kcal
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Fat: 8.74g | Prot: 5.28g | Carbs: 15.08g.
Breakfast: Coffee, Coffee, Great Value Powdered Creamer, Coffee. Lunch: Bertolli Creamy Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Coffee. more...
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3342 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Housework - 5 hours, Showering - 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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itsjustjess's Weight History
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