Weigh In record (no journal entry) for 10 November 2018
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74.8 kg
Lost so far: 23.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1079 kcal
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Fat: 29.31g | Prot: 78.19g | Carbs: 135.19g.
Breakfast: Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Butter (Salted), Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Benefiber Healthy Shape Fiber Supplement, Lady Boss. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Chicken Breast (Skin Not Eaten), Great Value Frozen Broccoli Cuts. Snacks/Other: Jack Link's Original Beef Jerky. more...
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2008 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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