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Not tracking my food as well as I did in the past. Training for 5k, 10k and half marathons so I will get lots of energy burned in the upcoming months. Soccer season starts this month as well. Still maintaing weight...
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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2217 kcal
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Fat: 56.16g | Prot: 98.99g | Carbs: 262.43g.
Breakfast: Vanilla Coconut Milk Beverage, Breakfast coffee 2, Granola, Red Banana. Lunch: Greek Salad Dressing, Lettuce, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lebanese tea. Dinner: Harpoon IPA, Corn, Black Beans, Cherry Tomatoes, Broiled or Baked Pork Chop. more...
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2458 kcal
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Exercise:
Desk Work - 8 hours, YMCA running group - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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