Weigh In record (no journal entry) for 01 May 2008
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1252 kcal
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Fat: 42.48g | Prot: 66.69g | Carbs: 153.00g.
Breakfast: strawberries, quaker cinnamon roll oatmeal, Water, grapes. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light, hidden valley ranch. Dinner: water, diet coke, Smart ones Calzone Italiano. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Carb Master Raspberry yogurt, grapes, twists cheese, strawberries. more...
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2986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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