Maintaining - last night I was so hungry - ate an apple and went to bed. Late nights are my problem - when I'm tired I lose my perspective and my willpower! Need to try to get to bed earlier.
Just read my journal from 2 years ago - I wrote that when I was hungry late at night I brewed some iced tea and that was my treat after my water all day! It stopped me from being hungry apparently?? I'm trying it tonight!
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
2553 kcal
|
Fat: 72.42g | Prot: 64.25g | Carbs: 294.42g.
Breakfast: avocado, grape tomatoes, light wheat bread publix, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: publix light wheat bread, peanut butter, salsa, bacos bacon bits, classic salad mix publix. Dinner: sugar free luigis, quinoa, marakesh curry. Snacks/Other: wheat thins nabisco, asian pear. more...
|
|
1949 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|